Once again I've been inspired by my incredible clients in "hearing" what you need from me this week.

In this busy, rushed, and sometimes chaotic world we live in, our breathing is an important barometer for us.  And too many of you are forgetting how important it is.  Deep, full breaths will reconnect you to Truth every time.  You may have heard the saying that "Spirit travels on the breath."  It's important to remember that this also means that Truth travels on the breath, true wisdom travels on the breath, Love travels on the breath, and the solutions you are looking for also travel on the breath!  And short, shallow breathing will simply not allow you to connect to any of these.

Next time you are feeling anything other than your natural state of joy and peace, stop and notice how you're breathing.  If you're stressed out or worried, frustrated or angry, again, stop and take notice.  What you'll find is that you're taking short, shallow breaths.  If you stop and consciously take a few nice, deep breaths, I guarantee you will immediately feel different.  And things will become clearer to you than they were just a moment ago.

I know we like to make everything complicated in this world we've created around us, but this is one solution that is pretty simple.  Simple, but perhaps not easy, as it's pretty easy to get caught up in all the activity around us and forget this simple solution.

Remember, one important component of your ideal life is simply this -- Remember to Breathe!

Your Two-Week Action Plan

1. Create some sort of visual cue for yourself to remind yourself to breathe.  Perhaps it's a sticky note on your calendar, computer screen, or phone.  Remember to honor your own style and preferences when you create your reminder.
2. Anytime you find yourself getting frustrated, irritated, or stressed over the next two weeks, take a few really deep breaths.  If you're alone, make your exhale an audible "aaaahhhh." 
3. Notice how you feel after you take these deep breaths.  What changes for you when you do this?
4. Think about how conscious breathing might help you create your ideal life.  In what areas might it be especially important for you?
5. If you want additional support, please contact me at 1-866-556-4565 or email me, and we'll see if I can help!

An Abundant Opportunity for You!

It's not too late to create abundance in your life through the Abundance Power Hours program!  We've had some incredible group sessions in the Abundance Power Hour program over the last month, and I want to remind you that you can benefit from this program by simply listening to the recordings of our sessions at your convenience.  I have several clients who are participating this way and absolutely loving it! 

Your investment to participate this way?  3 payments of $129 or pay-in-full discounted rate of $339.